{"id":267,"date":"2024-08-03T15:01:53","date_gmt":"2024-08-03T15:01:53","guid":{"rendered":"https:\/\/hedehusenewellnessmassage.dk\/?page_id=267"},"modified":"2026-08-15T21:32:30","modified_gmt":"2026-08-15T19:32:30","slug":"sport-massage-hedehusene-tasstrup-roskilde","status":"publish","type":"page","link":"https:\/\/hedehusenewellnessmassage.dk\/index.php\/sport-massage-hedehusene-tasstrup-roskilde\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"\n<!-- Google Tag Manager -->\n<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\nj=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=\n'https:\/\/www.googletagmanager.com\/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\n})(window,document,'script','dataLayer','GTM-TCDDFXQV');<\/script>\n<!-- End Google Tag Manager -->\n\n\n\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-339\" alt=\"\" src=\"http:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/08\/iStock-1357320952-1024x683.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/08\/iStock-1357320952-1024x683.jpg 1024w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/08\/iStock-1357320952-300x200.jpg 300w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/08\/iStock-1357320952-768x512.jpg 768w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/08\/iStock-1357320952-1536x1024.jpg 1536w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/08\/iStock-1357320952-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-large-font-size\">Sport Massage hos Hedehusene Wellness Massage | Forbedr Ydeevne og Fremskynd Restitution<\/h1>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><br><strong>Jeg tilbyder sport massage i Hedehusene, en terapeutisk behandling designet til at forbedre din atletiske pr\u00e6station, reducere muskelsp\u00e6ndinger og fremskynde restitution. Som erfaren mass\u00f8r skr\u00e6ddersyr jeg hver behandling til dine specifikke behov, hvilket sikrer maksimal effekt og komfort<br><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Fordele ved Sport Massage<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Forbedret ydeevne: Min sport massage forbereder dine muskler til fysisk aktivitet ved at \u00f8ge blodgennemstr\u00f8mningen, l\u00f8sne muskelsp\u00e6ndinger og forbedre fleksibiliteten. Dette kan f\u00f8re til bedre pr\u00e6stationer og mindre risiko for skader.<\/strong><\/li>\n\n\n\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Forebyggelse af skader: Ved at l\u00f8sne sp\u00e6ndte muskler og skabe balance i kroppen hj\u00e6lper jeg dig med at forebygge skader, der ofte opst\u00e5r ved gentagne bev\u00e6gelser eller overbelastning.<\/strong><\/li>\n\n\n\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Hurtigere restitution: Efter intens tr\u00e6ning fremmer sport massage en hurtigere restitution ved at reducere muskeltr\u00e6thed og fjerne affaldsstoffer fra musklerne, s\u00e5 du kan komme hurtigere tilbage i form.<\/strong><\/li>\n\n\n\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Smertelindring: Min behandling kan lindre muskelsp\u00e6ndinger, smerter og ubehag, hvilket ofte giver \u00f8jeblikkelig lindring, s\u00e5 du kan f\u00f8le dig bedre med det samme.<\/strong><\/li>\n\n\n\n<li style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Stressreduktion: Udover de fysiske fordele kan sport massage reducere stress og angst ved at \u00f8ge frigivelsen af endorfiner \u2013 kroppens naturlige smertestillende stoffer, som giver dig en f\u00f8lelse af velv\u00e6re.<\/strong><br><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Hvem har gavn af Sport Massage?<br>Sport massage er ideel for b\u00e5de professionelle atleter og motionister. Men den er ogs\u00e5 gavnlig for dig, der oplever muskelsp\u00e6ndinger fra stillesiddende arbejde eller gentagne bev\u00e6gelser. Uanset dit aktivitetsniveau kan en sportsmassage hj\u00e6lpe med at holde dine muskler og led sunde og fleksible, s\u00e5 du kan yde dit bedste og reducere risikoen for skader.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><strong>Book din tid i dag hos mig i Hedehusene, og oplev fordelene ved en professionel sport massage, der<br>forbedrer din ydeevne, forebygger skader og fremskynder din restitution.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hedehusene-wellness-massage.planway.com\/\">Book Nu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-46ceba7c wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-6d71aee35099f0b8f1e45f7eb867f008 wp-block-paragraph\" style=\"color:#131313\"><strong>\u00c5ben<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-small-font-size wp-elements-5fa53b7200f551c2a66c77298482ca18 wp-block-paragraph\" style=\"color:#080808\"><strong>Mandag &#8211; Fredag  8.30 &#8211; 16.00<br><\/strong><\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-pullquote alignwide has-text-color has-link-color wp-elements-de27361658bece8288ada11a4c365942\" style=\"color:#0d0d0d;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.227), 16px);\"><blockquote><p><strong><strong>Hvis du ikke har modtaget massage i mere end 4 uger, eller hvis du har haft skader p\u00e5 mere end \u00e9t omr\u00e5de i en l\u00e6ngere periode, anbefaler vi at booke en session p\u00e5 90 eller 120 minutter. Dette giver tilstr\u00e6kkelig tid til at behandle de ber\u00f8rte omr\u00e5der grundigt.<br><br>60 minut 550 dkk<br>90 minut 750 dkk<br>120 minut 950 dkk<\/strong><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<section class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center\" style=\"margin-top:0px;padding-bottom:12.51rem;min-height:385px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2088\" height=\"1435\" class=\"wp-block-cover__image-background wp-image-41\" alt=\"\" src=\"http:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/07\/iStock-514497912-1.jpg\" style=\"object-position:47% 32%\" data-object-fit=\"cover\" data-object-position=\"47% 32%\" srcset=\"https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/07\/iStock-514497912-1.jpg 2088w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/07\/iStock-514497912-1-300x206.jpg 300w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/07\/iStock-514497912-1-1024x704.jpg 1024w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/07\/iStock-514497912-1-768x528.jpg 768w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/07\/iStock-514497912-1-1536x1056.jpg 1536w, https:\/\/hedehusenewellnessmassage.dk\/wp-content\/uploads\/2024\/07\/iStock-514497912-1-2048x1408.jpg 2048w\" sizes=\"auto, (max-width: 2088px) 100vw, 2088px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#a3806b\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-ff2cf9f8 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-text-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-af600e2e wp-block-group-is-layout-constrained\" style=\"color:#252525;margin-top:0px;padding-top:0rem;padding-right:1rem;padding-bottom:0rem;padding-left:1rem;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.464), 1.13rem);font-style:normal;font-weight:400;line-height:1.4\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-eedd5f1d wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-432db938 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-prata-regular-font-family\" style=\"color:#121212;margin-bottom:1.11rem;font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.938), 1.5rem);font-style:normal;font-weight:500;line-height:1.2\">Book en behandling nu!<\/h2>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-size: 16px;text-align: center\"><strong>Det er godt for b\u00e5de kroppen og sj\u00e6len. En behandler og en kunde adgangen. <\/strong> <\/p>\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-2343defe wp-block-group-is-layout-flex\" style=\"margin-top:0rem;padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-7c0b94fb wp-block-group-is-layout-constrained\" style=\"margin-top:0px;padding-top:60;padding-right:60;padding-bottom:60;padding-left:60\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-6a68013a wp-block-buttons-is-layout-flex\" style=\"margin-top:2.21rem\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color has-background has-border-color has-prata-regular-font-family has-custom-font-size wp-element-button\" href=\"https:\/\/hedehusene-wellness-massage.planway.com\/\" style=\"border-color:#4a2a02;color:#111010;background-color:#00000000;padding-top:0.8rem;padding-right:0rem;padding-bottom:0.8rem;padding-left:0rem;font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.938), 1.5rem);font-style:normal;font-weight:400;line-height:1;text-transform:capitalize\" target=\"_blank\" rel=\"noreferrer noopener\">Book nu<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hedehusenewellnessmassage.dk\/\">Velkommen <\/a><\/div>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Jeg tilbyder sport massage i Hedehusene, en terapeutisk behandling designet til at forbedre din atletiske pr\u00e6station, reducere muskelsp\u00e6ndinger og fremskynde restitution. Som erfaren mass\u00f8r skr\u00e6ddersyr jeg hver behandling til dine specifikke behov, hvilket sikrer maksimal effekt og komfort Fordele ved Sport Massage Hvem har gavn af Sport Massage?Sport massage er ideel for b\u00e5de professionelle atleter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-267","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forbedr Din Pr\u00e6station og Restitution<\/title>\n<meta name=\"description\" content=\"Oplev professionel sportsmassage hos Hedehusene Wellness Massage. F\u00e5 lindring i en afslappende atmosf\u00e6re. 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